Name: Playbook - CARO SUKI & ROCIO GUIRAO . - W2/D2 Tuesday: Upper body
Uploaded: 2023-12-13T22:09:48.508Z
Duration: 45 min
Description: W2/D2 Tuesday: Upper body

Fernanda

Barbara

Estoy amando fuerte todas las rutinas de la app ! No esperaba menos igual 🔥

Rocio

Virginia

Sofia

Lore

Csasin

Natalia

Amazing training as always! From Argentina to the world you are the best 🤗

Ornela

Melisa

Camila

Dafne

Stephanie

Espectacular !! Lo único que le cambiaria son las entradas en calor mas variadas Caro 🫶🏻👏

Vanesa Cavagnero

Giorgina

Anisa

Agostina

Dai Allegrina

No vuelvo nunca mas al gym ! Con vos Caro hasta el ultimo día de mi vida !!!!

Majo

AGOTADAAAAA, pero FELIZ de volver!! 💪🏼💪🏼💪🏼

Caro

Guadalupe

Buenísimo 👏🏼👏🏼 termine muerta con ese finisher por favor! 🔥

Claudia Denisse

🔥🔥🔥 tremendo final Caro !! Amo tus rutinas 🫶🏻

Susana

Cada rutina es mejor que la anterior 💪

Daniela

Andrea

Xime Pedraza

La plancha es mortal! 30 sec que parecen 30min😅

Luciana Campanella

Ok, me siento como Ace Ventura cuando le tiran los dardos en los brazos 😂🥴🔥💪

Nati

Mechi

Me encanto! El último ejercicio es matador!!!!

Rochi

Maria Laura

Daiana

Maria Victoria Guevara

Valentina

Hoy se me hizo más difícil.. pero objetivo logrado!!! sin excusas!!!

Carito

Agustina

FANI

Romina

Vsnesa

No siento los bracitos 🏋️‍♀️🤩jejej

Claudia

Hermosa rutina y fuego salen de los brazos 🔥💪

Recuerden que no se descansa casi nada entre ejercicios que están dentro del mismo superset. Se hacen seguidos o con mínimo descanso entre sí y se descansa entre 1 y 3 minutos al finalizar esos 2 ejercicios del superset.

Los finisher siempre son opcionales =)

- Swing your arms, criss crossing forward of your body then out to your sides

Arm swings

- Circle your arms out to your sides, warming up the shoulders

Arm circles

- Start in a standing position
- Squat down and place both hands on the floor
- Walk your hands forward until you are in a high plank position
- Walk your hands back toward your feet, then stand up to starting position

Plank walkouts

Warmup

- Lay on the floor with your legs bent
- Push through your heels bringing your glutes up into a glute bridge position
- Holding a dumbbell in one hand extended up over your chest
- Lower the dumbbell by bending your elbow, while pressing your free hand up
- Press the dumbbell back up, while lowering your free hand
- Complete desired reps then repeat on the opposite side

Dynamic single arm chest press

- Start in a high plank position with hands slightly wider than the shoulders
- Contract your abs and tighten your core by pulling your belly button toward your spine
- Slowly bend your elbows and lower yourself to the floor, until your elbows are at a 90-degree angle
- Contract your chest muscles and pushing back up through your hands, returning to the starting position

Push ups

Superset 1

- Lay on the floor with your legs bent, feet flat on the floor
- Push through your heels bringing your hips up into a glute bridge position
- Holding a dumbbell in each hand, arms extended up over your chest
- Lower the dumbbells out to the side opening your chest
- Raise the dumbbells back up engaging your chest

Chest fly

- Holding a dumbbell in each hand, hinge forward at the hips
- Keeping a slight bend at the elbows, raise the dumbbells until your arm are in line with the shoulders
- Engage your rear delts and lower the dumbbells back down to below the shoulders

Rear delt

Superset 2

- Hold the dumbbells with your palms facing forward
- Curl the dumbbells up toward your shoulders
- Lower the dumbbells with control
- Turn the dumbbells so your palms are facing each other
- Curl the dumbbells up toward your shoulders
- Lower the dumbbells with control

Bicep curl to hammer curl

- Lay on the floor with your legs bent
- Push through your heels bringing your glutes up into a glute bridge position
- Holding a dumbbell in each hand, arms extended up over your shoulders
- Bend your elbows lowering the dumbbells toward the top of your head
- Engage your triceps as you bring the dumbbells back up to starting position

Skull crushers

Superset 3

- Start in a high plank position with your toes on sliders
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Sliding mountain climbers

- Lay on the ground with knees bent the soles of your feet together
- Curl your body up and touch your feet
- Lower back down in a controlled motion, reaching overhead
- Engage your core throughout the movement

Diamond sit up

- Lying on the floor with your hips bent to 90 degrees and legs extended upward
- Lift your legs up and raise your hips off the floor

Leg raises

ABS finisher

W2/D2 Tuesday: Upper body

Pamela

Wooooof. Lol. Thank you! Looking forward to this Level Up.

Barrett

W1/D1 Monday: Leg day

Clara

Hermosamente inchequeable el último ejercicio jajaja! Hermoso entrenamiento 🫶🏻

Maru

Cuando ves la rutina decis: “ah, viene tranqui”… pues no mi cielaaaa!! Vas a morir post training seguro, si es que no fue duranteee 🤦🏼‍♀️🙌🏻

Belula

W1/D2 Tuesday: Upper body

Hice esto porque no estaba muy motivada, ahora tengo energía devuelta, gracias!

W1/D3 Wednesday: HIIT

si alguien encuentra mis piernas mandenmelas 😂

Mari

W1/D4 Thursday: Leg day

Me encanta que las rutinas de upper body incluyan core 🩷

W1/D5 Friday: Upper body

Como decimos siempre, nunca subestimar las rutinas de caro🤣🤣🤣🤣🤣🫶🔥

Great workout on a rainy day! 💪🏻😁

W1/D6 Saturday: Glutes

La semana pasada arranqué devuelta éste entrenamiento. ¿Caro, qué te pasó mientras hacías esta rutina? 😂😂🥵🥵🥵

W2/D2 Tuesday: Upper body

Community

More workouts from CARO SUKI & ROCIO GUIRAO .