Carmen Silvero
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
Included in subscription
Desafío 10 días
- Strength
- 10 days
- Yoga, Mobility, Pilates
- All Levels
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Yoga teacher
Hola, soy Carmen, bailarina y profesora de yoga certificada. Mi viaje en el yoga comenzó como una forma de complementar mi entrenamiento en la danza, ayudándome a mejorar mi flexibilidad, fuerza y equilibrio. Con el tiempo, descubrí que el yoga no solo beneficia el cuerpo, sino también la mente y el espíritu.
En mi canal, compartiré contenido variado que incluye:
- Desafíos de yoga de 15 días.
- Rutinas cortas de yoga para quienes tienen poco tiempo.
- Yoga enfocado en mejorar la flexibilidad y la fuerza.
- Prácticas para mejorar la movilidad.
- Sesiones de yoga adaptadas para mujeres embarazadas.
Hi, I'm Carmen, a dancer and certified yoga instructor. My journey into yoga began as a way to complement my dance training, helping me improve my flexibility, strength, and balance. Over time, I discovered that yoga benefits not only the body but also the mind and spirit.
On my channel, I will be sharing a variety of content, including:
- 15-day yoga challenges.
- Short yoga routines for those with limited time.
- Yoga focused on improving flexibility and strength.
- Practices to enhance mobility.
- Adapted yoga sessions for pregnant women.
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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