Yoga Start
with Carla Villaorduña
Beginners first approach into the physical layer and full breathing technique. Mainly oriented to beginner practitioners, but all levels are welcome!
This classes will help you to warm up and prepare the body for intermediate... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.57/5
1
40 min
4.8/5
0
10 min
4.73/5
3
30 min
5/5
0
20 min
4.33/5
0
20 min
+5 sessions more
Frequently Asked Questions
What type of workouts are you sharing?
Introduction to Asana, physical yoga practice.
Does the workouts require any equipment?
Yoga Mat and comfortable clothes 🙂
What’s the main goal for your workouts?
Bring oxygen to different areas of the body to create space on the joints, release tension, calm down the mind, increase concentration.
Frequently Asked Questions
What type of workouts are you sharing?
Introduction to Asana, physical yoga practice.
Does the workouts require any equipment?
Yoga Mat and comfortable clothes 🙂
What’s the main goal for your workouts?
Bring oxygen to different areas of the body to create space on the joints, release tension, calm down the mind, increase concentration.
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Comments
A
Alicia • 2y ago
My new favorite morning routine 🧘🏻♀️✌🏽
L
Lari • 3y ago
Great! Maybe a little rushed through, but I felt like it got my body energized and ready. My goal is to do this stretch every morning
R
Ruby • 4y ago
My body definitely does not bend like yours! Maybe one day. Loved the stretches!
R
Rebecca • 4y ago
Thank you for having content for beginners!
M
Mallory • 4y ago
Loved it! Amazing way to start my morning
M
Mariana • 4y ago
Louder audio, longer holds