Hips
with Carla Villaorduña
Opening of the hips.
Improve hip mobility
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
1
10 min
4/5
0
10 min
0/5
0
10 min
0/5
0
10 min
0/5
0
15 min
Details
Category
Flexibility, Yoga, Mobility, Stretching, Strength
Frequently Asked Questions
What are the goals of the program?
To release tension on the pelvic floor and hips.
Creating space in the lower back and increase blood and oxygen circulation.
Who are these workouts for (skill-level)?
Each day of class will increase the level of asana practice.
What do I need to participate in this program?
No props will be needed.
Be compassionate with yourself, recognizing your physical limitations. Practice accordingly to your own level, move into more advance classes gradually, without forcing your natural process into a deep practice. Enjoy the journey without injuries, working consciously together; the physical layer and the energetic layer through pranayama/breathing techniques.
How to schedule the program into a week?
Please use your own discrimination to move forward to the next level. Inner intuition is key to try new moves without harm. It must feel natural and practitioners must tune with their own physical needs by recognizing when is pain and when is discomfort. Avoid pain, breath deeply when discomfort arises. That’s how progress will happen in a safe an organic way.
This short hip openers classes are set to be repeated as much as possible until the body start to incorporate different shapes and opens gracefully. Also is recommended to combine them with regular yoga classes.
How to get the best outcome of the program?
Awareness
Deep Breathing
No expectations
Move gently
Observation
Frequently Asked Questions
What are the goals of the program?
To release tension on the pelvic floor and hips.
Creating space in the lower back and increase blood and oxygen circulation.
Who are these workouts for (skill-level)?
Each day of class will increase the level of asana practice.
What do I need to participate in this program?
No props will be needed.
Be compassionate with yourself, recognizing your physical limitations. Practice accordingly to your own level, move into more advance classes gradually, without forcing your natural process into a deep practice. Enjoy the journey without injuries, working consciously together; the physical layer and the energetic layer through pranayama/breathing techniques.
How to schedule the program into a week?
Please use your own discrimination to move forward to the next level. Inner intuition is key to try new moves without harm. It must feel natural and practitioners must tune with their own physical needs by recognizing when is pain and when is discomfort. Avoid pain, breath deeply when discomfort arises. That’s how progress will happen in a safe an organic way.
This short hip openers classes are set to be repeated as much as possible until the body start to incorporate different shapes and opens gracefully. Also is recommended to combine them with regular yoga classes.
How to get the best outcome of the program?
Awareness
Deep Breathing
No expectations
Move gently
Observation
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Comments
A
Amy • 2y ago
Omg amazing first stretch