Advance
Benefits:
•Strengthens the spine, arms, wrists.
•Stretches chest and lungs, shoulders, and abdomen.
•Firms the buttocks.
•Stimulates abdominal organs.
•Helps relieve mild depression, fatigue, and sciatica.

Upward facing dog
Sanskrit name: Urdhva Mukha Svanasana

Great for me as a beginner. Nice slow instructions that suited me perfectly

Erik Kullander

Cobra Pose.
Sanskrit name: Bhujangasana

Upward facing dog Sanskrit name: Urdhva Mukha Svanasana

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