Great for me as a beginner. Nice slow instructions that suited me perfectly

Erik Kullander

Learning how to perform step by step the cobra pose, one of the main asanas in the yoga practice.
We will start with a variation for beginners, Sphinx Pose,  to prepare the spine for the complete posture. Cobra pose will help you to build a solid foundation for all of your backbends 🧡

Benefits of this posture:

Strengthens the spine.
Create space in between vértebras.
Release tension from the lower back.
Stretches chest and lungs, shoulders, and abdomen.
Firms the buttocks.
Stimulates abdominal organs.
Helps relieve stress and fatigue.
Opens the heart and lungs.
Soothes sciatica.
Therapeutic for asthma.

Cobra Pose.
Sanskrit name: Bhujangasana

Downward Facing Dog
Sanskrit name: Adho Mukha Svanasana

Cobra Pose. Sanskrit name: Bhujangasana

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