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Carissa WongCarissa Wong
/Back mobility program

W2/D2 Lower back strength

5.0|30 min|2 comments
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This workout featured drills that will build lower back strength for support and stability in backbends.


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J
Joshua 1y ago
Didn't realize how weak my back muscles are lol now I know
J
Jannah 1y ago
I didn’t think I could complete to the end of this but I pushed through and I feel great 🤩🤩

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