Intro to yoga
with Carissa Wong
This series will introduce you to foundational yoga stretch and strength poses, cue you into proper alignment, and teach you modifications so you can find the best fit for your body.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (0)
Details
Category
Yoga, Pilates, Bodyweight
Level
Beginner
Equipment
Mat
Location
Home
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Reviews
Jason
Super love your class! I am fully charged. Thanks for your guidance and your energy 🙏
Shiu Leen
Carissa is a great yoga instructor! Besides being passionate about the discipline, she is the consummate professional and is able to provide a million modifications to poses that one cannot get into. Her cheery disposition and patience also make her a natural teacher. I started working with Carissa in March 2021 on a weekly basis as I wanted to focus on getting the form right for poses as well as to increase my flexibility. Nine months later, I believe I have achieved my aims and more.
Rayner
Oh and yes! The session was great. think always feels good to have pushed as compared to slacking through a session. Legs were wobbly and shoulders are complaining a little. But the feeling after a good workout is irreplaceable and makes me feel alive. Looking for someone to push me and
hold me accountable so really thanks
for pointing out the little aspects to
watch out for!
Jason
Super love your class! I am fully charged. Thanks for your guidance and your energy 🙏