Hannah

This was wonderful as a beginner. Really easy to adapt to

Jazmine

A lot harder than expected! I have a lot of space to make in the shoulder area

jakeb

Zettie🌸

Jack

Janelle

Really great stretches! Made me realize how tight my body is

Deanna

As I continue on this journey through your classes I’ve noticed I’m also beginning to gain more awareness of my body and muscles in stretching and everyday practices which allows me to be more intentional and treat my body accordingly which is awesome!!!!

Shelah

I’ve always wanted to have better mobility and achieve splits but have never been able to stick to a stretching routine, this programme has made it so easy to follow along be motivated and actually make progress!!!!
Thank you so much✨

It greatly reduce the aches and pains in my quads and hips

Joshua

Erika

Really good, I started my morning with this exercises and I feel so full of energy.

Joceline

Great stretch! Will continue so can be as flexible as you

Tammy

Frankie

This full body stretch series brings you through different 20-minute classes that you can do every day. Let’s find space, release, and relief over the next 4 weeks.

Start here

Basic stretch program

Stretch

Back mobility program

Forward fold program

Flows

Core

Splits, hips & hams

Headstand

Breath & meditation

Mobility, Strength & Yoga Teacher

Krish

It was a super exciting and wonderful experience. I was much happier after the class and my body felt lighter.

Chang Yi

I passed out for the entire night because I was so relaxed after the stretch class!

Rayner

My body feels renewed after every session and it’s amazing to do things I didn’t know I could do like touching my toes!

Vivek

Training session with Carissa was really informative. She is a move very few trainers who does it all, be it mobility, yoga, strength training. The pre workout stretches she explained me for different muscle groups was really informative. I really learnt a lot from her and she was patient enough to answer all my questions! I will definitely recommend her as she is really amazing at all kind of workouts that you want to do.

Hi Carissa, thanks a lot for your coaching and teaching. I feel great today as i was walking back to MRT today, i felt the bounce in my stride. Thanks a lot for being so considerate! You are the best :)

Haha always feeling so sleepy after your class. Like gymming and needing a nap. Gonna take a good fat nap on the long bus ride there

Basic stretch program

Sessions (10)

Details

Frequently Asked Questions

Frequently Asked Questions

Features that support your success

Reviews

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