Back mobility program
Mobility with Carissa Wong
This collection dives into all things backbending and heart opening — warm up, strength and control drills, and stretches.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
Yoga, Bodyweight, Stretching
Duration
4 weeks, 3 days/week, 30-45 min
Level
Beginner
Equipment
Mat, towel
Location
Home
Frequently Asked Questions
What are the goals of this program?
Increase range of backbends
Build strength for backbends
Gain confidence in backbends
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use longer rest periods, and focus on form
Advanced: increase reps and reduce rest time as you progress
How can I ask you questions?
Shoot me a message in the app! I review all comments and offer any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [#movewithcarissa] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Frequently Asked Questions
What are the goals of this program?
Increase range of backbends
Build strength for backbends
Gain confidence in backbends
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use longer rest periods, and focus on form
Advanced: increase reps and reduce rest time as you progress
How can I ask you questions?
Shoot me a message in the app! I review all comments and offer any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [#movewithcarissa] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Reviews
Claire
Am nicely sore today lol!
Brian
So difficult! Realised my lower back is very weak. My first time trying wheel pose.
Chin
Easy to follow, trying my best with new stretches. Challenging poses!
Claire
Am nicely sore today lol!
Comments
J
Joshua • 21d ago
It gets easier, you really have to be patient and relax
J
Jeremiah • 7mo ago
I’m pathetic
J
Janelle • 1y ago
I missed doing backbends. Tahnk you for this 🤍
J
Joshua • 1y ago
All the tightness and crunch in my shoulders are gone and loose.
J
Joshua • 1y ago
Intense!
J
Joshua • 1y ago
Didn't realize how weak my back muscles are lol now I know