Name: Playbook - Carissa Wong - W4/D3 Lying full body stretch
Uploaded: 2023-06-27T00:59:21.051Z
Duration: 20 min
Description: W4/D3 Lying full body stretch

Erika

Rest and reflect on the last 4 weeks as you lay back and stretch.

W4/D3 Lying full body stretch

Zettie🌸

Really great stretches! Made me realize how tight my body is

Deanna

It greatly reduce the aches and pains in my quads and hips

Shelah

W1/D1 Full body stretch

A lot harder than expected! I have a lot of space to make in the shoulder area

Hannah

jakeb

Janelle

W1/D2 Seated full body stretch

Jack

W1/D3 Lying full body stretch

As I continue on this journey through your classes I’ve noticed I’m also beginning to gain more awareness of my body and muscles in stretching and everyday practices which allows me to be more intentional and treat my body accordingly which is awesome!!!!

Great stretch! Will continue so can be as flexible as you

Tammy

W2/D1 Full body stretch

This was wonderful as a beginner. Really easy to adapt to

Jazmine

I’ve always wanted to have better mobility and achieve splits but have never been able to stick to a stretching routine, this programme has made it so easy to follow along be motivated and actually make progress!!!!
Thank you so much✨

Really good, I started my morning with this exercises and I feel so full of energy.

W4/D3 Lying full body stretch

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