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Carissa WongCarissa Wong
/Basic stretch program

W1/D3 Lying full body stretch

5.0|20 min|4 comments
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Stretching
This class will be done lying down. You’ll be able to fully relax and release into these stretches.


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H
Hannah 9mo ago
Intense!
J
Jack 1y ago
Yes
E
Erika 1y ago
Great
T
Tanya 2y ago
I was feeling tired today and this video was perfect for a slow practice! Made me realize how my hamstrings are tense compared to other parts 😅. Looking forward to the other videos!

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