Name: Playbook - Carissa Wong - W1/D1 Full body stretch
Uploaded: 2023-06-27T00:59:20.993Z
Duration: 20 min
Description: W1/D1 Full body stretch

Zettie🌸

Really great stretches! Made me realize how tight my body is

Deanna

It greatly reduce the aches and pains in my quads and hips

Shelah

I feel amazing after this full body stretch and it was quick!

Sadie

Denise

It was very Nice!! Only with the butterfly pose i couldnt bend over! But just starting

Erika

This was not too hard. Right at my level. Will take practice to make my back and legs straighter. Overall great job!

Cory Miller

It was great. I had a hard time with the poses. I am on the taller side and not as flexible so, some of the poses I couldn't straighten my legs. However, that is a goal I am working towards and my body does feel good.

Jealena

Tanya

Destiny

I love this. It gave my body agood stretch

Janelle

This was great! Slept on a bad hotel bed, and this was exactly the kind of movement I needed today to loosen everything back up; thank you!

Coco

Fantastic I was extremely sore and this was so good

Frankie

This class will teach you foundational yoga poses that gently stretch your entire body.

W1/D1 Full body stretch

A lot harder than expected! I have a lot of space to make in the shoulder area

Hannah

jakeb

W1/D2 Seated full body stretch

Jack

W1/D3 Lying full body stretch

As I continue on this journey through your classes I’ve noticed I’m also beginning to gain more awareness of my body and muscles in stretching and everyday practices which allows me to be more intentional and treat my body accordingly which is awesome!!!!

Great stretch! Will continue so can be as flexible as you

Tammy

W2/D1 Full body stretch

This was wonderful as a beginner. Really easy to adapt to

Jazmine

I’ve always wanted to have better mobility and achieve splits but have never been able to stick to a stretching routine, this programme has made it so easy to follow along be motivated and actually make progress!!!!
Thank you so much✨

Really good, I started my morning with this exercises and I feel so full of energy.

W1/D1 Full body stretch

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