Bulk & Build

Bulk & Build

Let's build some lean muscle and get strong!

This 12-week program is focused on intermediate/advanced lifters who are ready to build lean muscle and get strong in the gym. This program includes four workouts a week, following an upper/lower body split. Our focus will be building strength in our compound movements while having fun and reaching our goals. If you are ready for a challenge, let's go!

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Goal:
Lean Muscle
Weight lifting, Upper Body
3 months program 4 days/week 60-90 mins
Level:
Intermediate
Goal:
Lean Muscle
Weight lifting, Upper Body
3 months program 4 days/week 60-90 mins
Level:
Intermediate
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About the program

This is a 12-week intermediate/advanced program focused on building muscle and strength in the gym. You will complete four workouts a week following an upper and lower body split. Lots of emphasis will be placed on compound lifts, heavy weight, and long rest periods. Let’s get strong and build some muscle! 💪🏻

    Workouts

    Phase 1: Lower Body #1
    Phase 1: Lower Body #1
    5.0
    2
    Strength, Intermediate, Gym, Lower Body
    Phase 1: Upper Body #1
    Phase 1: Upper Body #1
    5.0
    1
    Intermediate, Arms, Gym, Chest, Back, Upper Body
    Phase 1: Lower Body #2
    Phase 1: Lower Body #2
    5.0
    Glutes, Gym, Lower Body, Strength, Legs, Intermediate
    Phase 1: Upper Body #2
    Phase 1: Upper Body #2
    5.0
    Upper Body, Toning, Intermediate, Back, Bodybuilding, Strength, Arms, Gym, Chest
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Cari Barrett

    Personal Trainer, Women's Strength Coach, and Educator

    I'm a mom of 2, wife to a former professional MMA fighter, and lifelong learner. I'm passionate about helping women of all ages build strength and confidence through strength training. I've been in love with the gym since middle school and love that I'm not able to share my passion with others, both in person and through this platform!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Cari will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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