Name: Playbook - Cara Hamilton - 25-minute deep core/pelvic floor
Uploaded: 2023-05-23T18:34:27.138Z
Duration: 25 min
Description: 25-minute deep core/pelvic floor

Bear crawl hold - lower into row

Mermaid sit ups with band pull aparts(left leg in front)

Mermaid sit ups with band lat pull down(right leg in front)

Kneeling good mornings with OH press

Wide kneeling tap downs/good mornings

Half kneel wide leg hip hinge/good morning (left leg out)

Half kneel leg out hip hinge/good morning (right leg out)

25-minute deep core/pelvic floor

25-minute circuit

Staircase workout

21-minute arms and legs only

24-minute arms ONLY

15-minute shoulders

12-minute arms

12-minute upper & lower body

Mychal Martinez

18-minute core

15-minute HIIT

20-minute core

25-minute deep core/pelvic floor

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