Name: Playbook - Cara Daniels - Upper Body Exercise Library
Uploaded: 2023-04-05T02:14:09.697Z
Duration: 120 min
Description: Upper Body Exercise Library

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

- Chin and chest up 
- Focus on pulling through your elbows and not allowing your arms to overpower

Assisted pull-ups

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

Cable chest flies

- Begin with a dumbbell in one hand
- Curl dumbbell towards your shoulder
- Slowly lower down until arm is extended
- Repeat on other side

Dumbbell bicep curls

- Retract your shoulder and squeeze your lat as you pull down
- Return to a full extension

Single arm pulldown

- Bend at a 45 Degree angle with you back arched. 
- Pull using your lats and not your arms
- Chest up at the bottom of the movement