Name: Playbook - Cara Daniels - Glute/Hamstring Workout
Uploaded: 2023-04-05T02:16:47.013Z
Duration: 45 min
Description: Glute/Hamstring Workout

- Start with feet wide and toes pointed out
- Engage your lats
- Pull the bar up keeping a neutral spine and upper body tight
- Reach full extension with your legs 
- Keeping a flat back lower bar to ground

Sumo deadlift

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

- Start with a shoulder width stance
- Push your hips back and down
- Keep your knees in line with your toes and your chest up
- Reach parallel
- Extend your legs to come up

Reverse hack squat

- Hold a weight with elbows slightly bent 
- Raise and lower your upper body engaging your lower back and glutes
- Keep your upper body rounded as you lift up

Glute/Hamstring Workout

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