Name: Playbook - Cara Daniels - Chest, Back & Biceps Workout
Uploaded: 2023-04-05T02:20:23.260Z
Duration: 60 min
Description: Chest, Back & Biceps Workout

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

Cable chest flies

- Sit upright and avoid swinging back
- Spread handles apart at the bottom of the movement

Rope Pull down

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

- Retract your shoulder and squeeze your lat as you pull down
- Return to a full extension

Single arm pulldown

- Begin with a dumbbell in one hand
- Curl dumbbell towards your shoulder
- Slowly lower down until arm is extended
- Repeat on other side