Captain Marvel
Captain Marvel
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Go higher, further, and faster with this Marvel Studios’ Captain Marvel inspired workout lead by me, Jason Walsh, Brie Larson’s trainer.
I take you through a 2-week series that introduces the exact routine and workouts Brie used to become Captain Marvel.
Both weeks offer three workouts that that focus on building a strong, lean and athletic foundation. The series hits the entire body while focusing on essential movements. I also teach you how Brie mastered the pull-up and was able to easily
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
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Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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About Captain Marvel
Online personal trainer
Go higher, further, and faster with this Marvel Studios’ Captain Marvel inspired workout lead by me, Jason Walsh, Brie Larson’s trainer.
I take you through a 2-week series that introduces the exact routine and workouts Brie used to become Captain Marvel.
Both weeks offer three workouts that that focus on building a strong, lean and athletic foundation. The series hits the entire body while focusing on essential movements. I also teach you how Brie mastered the pull-up and was able to easily do weighted push-ups.
Time to go HIGHER, FURTHER, and FASTER. Tag us @playbook_app using the hashtag #playbook_app as well and we’ll repost you in our Stories!
Frequently asked questions
How long is The Captain Marvel series?
- The series is 2 weeks long, consisting of 6 workouts (3x per week), which can be repeated for as long as the workout is available.
How to schedule the training?
- The Captain Marvel Program consists of: 3 training days, 2 “activate” days and 1 dedicated rest day.
- I recommend training on Monday, Wednesday and Friday. But if your schedule prohibits that, pick the best 3 days for you
- “Activate” are days that are not spent in the gym, but include some sort of active movement. Examples are running, yoga, cycling class, climbing, sports, etc.
How are the workouts structured?
Every workout is structured into 5 parts with 14 total movements:
(1)Movement Prep - 5 exercises done every workout to warm-up the body
(2) Activate - Circuit with 4 exercises to the hips, shoulders and key stabilizer muscles ready for the primary
(3) Primary - 1 exercise that is the staple, the key lift, of each workout thrusters, squats, and deadlifts
(4) Secondary - Circuit with 3 exercises, the fun stuff. The “cool movements” to hit various parts of the body depending on the day
(5) Core - Circuit with 2 exercises to challenge your core at the end of every workout
Goals of the series?
- Get you going Higher, Further, Faster
- Develop a lean muscle mass
- Burn body fat
- Build a strong athletic foundation
- Improve overall strength
- Sharpen mental clarity and focus
How to achieve the best results from training?
- Focus on your form and time under tension
- Proper rest and recovery
- Get quality sleep: 8-9 hours a night
- Quality nutrition regime that consists of wholesome natural ingredients
- Stay hydrated by drinking daily recommendation of water
Who are these workouts for (skill-level)?
- The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
- This program is also unisex. I use a similar program for clients ranging from Emily Blunt to Bradley Cooper!
Equipment & gym membership?
- You will need a gym membership
- Ideal if your gym has access to equipment such as med balls, sleds and landmines
What do I do after the program expires?
- Once you are finished with the 2 week program I invite you to try a full month program on my Playbook channel, Jason Walsh
- Alternatively, I recommend repeating this program several times, increasing the weight and reducing the rest time between exercises?
- Playbook also offers programs from top celebrity trainers like Don Saladino and Magnus Lygdback who train Gal Gadot, Blake Lively, Alicia Vikander, Ryan Reynolds, Ben Affleck, and many others!
How to engage with us?
- Time to go HIGHER, FURTHER, and FASTER. Tag us @playbook_app using the hashtag #playbook_app as well and we’ll repost you in our Stories!
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