Summer Shred

Summer Shred

Your 6-Week Path to Peak Fitness

Unleash your potential with Summer Shred! This 6-week program is designed to torch fat and build lean muscle through intense and fun workouts. Whether you're at home or in the gym, our plan will challenge you and deliver real results. Join us and transform your body, boost your confidence, and achieve your fitness goals. Get ready to make the rest of summer your fittest yet!

HIIT, Bikini Body, Functional
6 weeks program 4 days/week 45-60 mins
Level:
All Levels
Location:
Gym
HIIT, Bikini Body, Functional
6 weeks program 4 days/week 45-60 mins
Level:
All Levels
Location:
Gym
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About the program

Summer Shred is your ultimate 6-week fitness journey aimed at transforming your physique. My program focuses on effective workouts that combine strength training and high-intensity exercises to maximize fat loss and muscle gain. Here's what you can expect: - 4-Day Workout Split: Each week includes dedicated push, pull, and lower body days, along with core-focused exercises. - Progressive Overload: Increase weights and reps gradually to continuously challenge your muscles. - Flexibility: Suitable for both gym and home settings with minimal equipment needed. - Community Support: Join a group of like-minded individuals for motivation and accountability. My expertly crafted workouts are designed to keep you engaged and motivated. By the end of six weeks, you'll not only see a visible transformation but also feel stronger and more confident. Dive into Summer Shred and redefine your fitness this season!

    Workouts

    Upper Body (Push)
    Upper Body (Push)
    5.0
    Lower Body
    Lower Body
    5.0
    Active Rest/Recovery
    Active Rest/Recovery
    5.0
    Cardio, Stretching, Home, Yoga
    Upper Body (Pull)
    Upper Body (Pull)
    5.0
    Lower Body 2
    Lower Body 2
    5.0

    Glowing 5-Star Reviews from Satisfied Customers

    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Candice Trisko

    Online personal trainer

    Hi, I'm Candice! I'm SO happy you're here! I've been a personal trainer for one year, and I'm passionate about helping people achieve their fitness goals. As a Navy veteran, I know the value of discipline and hard work, and I bring that same dedication to my training programs. I'm also a proud mom of two little ones, which has taught me the importance of balance and perseverance. Whether you're a beginner or a fitness enthusiast, I'm here to support and guide you on your journey to a healthier, stronger you!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Candice will be right there to cheer on you.

    Frequently asked questions

    Who is this program for?
    Summer Shred is designed for individuals of all fitness levels looking to lose fat and gain muscle. Whether you're a beginner or an experienced fitness enthusiast, you'll find the workouts challenging and effective.
    What equipment do I need?
    You'll need basic gym equipment such as dumbbells, a mat, and resistance bands. Access to a gym can enhance your experience, but many exercises can be modified for home use.
    How often do I need to work out?
    The program includes 4 weekly workouts, each designed to be completed in about 45-60 minutes. Rest and recovery days are built into the program to ensure optimal results.
    Can I follow this program at home?
    Yes, many of the exercises can be done at home with minimal equipment. However, having access to a gym can provide more variety and resistance options.
    Is there any support available during the program?
    Absolutely! You'll have access to a community of fellow participants for motivation and support, as well as periodic check-ins to help you stay on track.
    Do I need to follow a specific diet?
    While this program focuses on workouts, maintaining a balanced diet is key to achieving your fitness goals. We recommend consulting a nutritionist or following general healthy eating guidelines to complement your efforts.
    ow do I track my progress?
    We encourage you to take before and after photos, measurements, and track your workouts. This will help you see your progress and stay motivated throughout the program.
    What if I have injuries or limitations?
    Always consult with a healthcare professional before starting any new fitness program. Modifications can be made for most exercises to accommodate injuries or limitations.
    What results can I expect?
    Results vary depending on individual effort and consistency, but participants typically see improvements in muscle tone, fat loss, and overall fitness within the 6-week period.

    24/7 customer support

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