Summer Shred 2.0 Home

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Get ready to crush your summer goals from the comfort of your own home with our "Summer Shred" 8-week program! This powerful, no-gym-required plan is designed to help you burn fat, build lean muscle, and prepare your body for all your favorite summer activities. Whether you're gearing up for beach days, outdoor adventures, or just want to feel amazing in your summer clothes, this program will get you there—no gym necessary!

Goal:
Conditioning

4 weeks program

Goal:
Conditioning

4 weeks program

Workouts

W1/D1

5.0

W1/D4

5.0

W1/D2

5.0

W1/D3

5.0

Real Women. Real Results.

Candice has taught me proper form when lifting which has given me confidence in gym settings.

Kenzi

I keep coming back every day because Candice is an expert in both nutrition and strength conditioning. She bases her workouts on research and what she knows works!

Melinda

One day I just decided to do it and try Candice’s program, and I’m so glad I did. After one class, I couldn’t wait for more. She has so much knowledge and experience. Candice knows what she is doing and how to help you. She will set you up for lifelong success.

Courtney

Candice has taught me proper form when lifting which has given me confidence in gym settings.

Kenzi

App Features

Video Workouts

Easy-to-follow videos for every workout in the app

Community

Connect with supportive, real people

Curated Playlists

Train to the songs that I prepared to help you move

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Streaks

Make sure you stay on track with your goals

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Video Workouts

Easy-to-follow videos for every workout in the app

About Candice Bement

Empowering Moms, One Rep at a Time!

Candice Bement is a Certified Fitness Professional, with over 17 years of experience in helping people improve their health through exercise, and nutrition guidance. As a mother of 5 she is passionate about guiding men and women on their fitness journey. She is realistic, relatable and will always will always motivate you to be your best.

24/7 customer support

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