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Summer Shred 2.0 Gym

Summer Shred 2.0 Gym

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Get ready to own your summer with our "Summer Shred" 8-week program! This high-energy, results-driven plan is designed to help you shed fat, build lean muscle, and get you fully prepared for all your favorite summer activities. Whether you're hitting the beach, hiking, or just enjoying the sun, this program will have you feeling confident and strong.

Goal:
Conditioning
4 weeks program
Goal:
Conditioning
4 weeks program

Workouts

W1/D1
W1/D1
5.0
8
W1/D3
W1/D3
5.0
1
W1/D2
W1/D2
5.0
6

App Features

Video Workouts
Easy-to-follow videos for every workout in the app
Community
Connect with supportive, real people
Curated Playlists
Train to the songs that I prepared to help you move
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Streaks
Make sure you stay on track with your goals
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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https://d3l5vala1x2h4r.cloudfront.net/1709242804603_video sample-comp.pngframe
Video Workouts
Easy-to-follow videos for every workout in the app
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About Candice Bement

Empowering Moms, One Rep at a Time!

Candice Bement is a Certified Fitness Professional, with over 17 years of experience in helping people improve their health through exercise, and nutrition guidance. As a mother of 5 she is passionate about guiding men and women on their fitness journey. She is realistic, relatable and will always will always motivate you to be your best.

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