Candice Bement

Candice Bement

Post-Natal Program

Get started today!

Rebuild your strength with intention. This 8 week postnatal program is designed to help you reconnect with your core, restore stability, and safely return to strength training after pregnancy. With a focus on controlled movement, core recovery, and progressive strength, each workout is designed to be completed in 30–45 minutes so you can make the most of your time. This program meets you where you are and helps you build back confidence in your body.
Goal:
Strength
Postnatal
8 weeks program 5 days/week 30-45 mins
Level:
All Levels
Goal:
Strength
Postnatal
8 weeks program 5 days/week 30-45 mins
Level:
All Levels

Workouts

30 minute Chest + Shoulders
30 minute Chest + Shoulders
5.0
30 minute leg workout
30 minute leg workout
5.0
30 minute workout Cardio
30 minute workout Cardio
5.0
30 minute Back + Biceps
30 minute Back + Biceps
5.0
30 minute Glute+core
30 minute Glute+core
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
🔥🔥🔥
Dani
Love it so much!
Ashley
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
So good! Had to make a few adjustments for my “prego-ness” but it felt so good to sweat 😅
Brandi
That cash out was 🥵
Ashli
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
🔥🔥🔥
Dani
Love it so much!
Ashley
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
So good! Had to make a few adjustments for my “prego-ness” but it felt so good to sweat 😅
Brandi
That cash out was 🥵
Ashli

Real Women. Real Results.

Candice has taught me proper form when lifting which has given me confidence in gym settings.
Kenzi
I keep coming back every day because Candice is an expert in both nutrition and strength conditioning. She bases her workouts on research and what she knows works!
Melinda
One day I just decided to do it and try Candice’s program, and I’m so glad I did. After one class, I couldn’t wait for more. She has so much knowledge and experience. Candice knows what she is doing and how to help you. She will set you up for lifelong success.
Courtney
Candice has taught me proper form when lifting which has given me confidence in gym settings.
Kenzi

App Features

Video Workouts
Easy-to-follow videos for every workout in the app
Community
Connect with supportive, real people
Curated Playlists
Train to the songs that I prepared to help you move
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Streaks
Make sure you stay on track with your goals
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
https://d3l5vala1x2h4r.cloudfront.net/1709242804603_video sample-comp.pngframe
https://d3l5vala1x2h4r.cloudfront.net/1709242804603_video sample-comp.pngframe
Video Workouts
Easy-to-follow videos for every workout in the app
avatar

About Candice Bement

Empowering Moms, One Rep at a Time!

Candice Bement is a Certified Fitness Professional, with over 17 years of experience in helping people improve their health through exercise, and nutrition guidance. As a mother of 5 she is passionate about guiding men and women on their fitness journey. She is realistic, relatable and will always will always motivate you to be your best.

24/7 customer support

[email protected]
In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK