Candice Bement

Nutrition

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Nutrition supports the results you want from your training. This section will help you understand how to fuel your body through macros, calorie intake, and daily energy expenditure. You’ll learn how protein, carbs, and fats work together, how your calorie intake should align with your fitness goals, and how to calculate your Total Daily Energy Expenditure (TDEE) to understand how much energy your body needs. Reference the Nutrition GuideS linked in the extras tab to walk through the full process. Watch these videos as many times as needed until you feel confident setting up your intake to support your goals and lifestyle.

Workouts

Part 1 - Understanding Your Macros

5.0

Part 2 - What is BMR

5.0

Part 3 - Understanding TDEE

5.0

Part 4 - Calorie Intake vs Fitness Goals

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

🔥🔥🔥

Dani

Love it so much!

Ashley

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

So good! Had to make a few adjustments for my “prego-ness” but it felt so good to sweat 😅

Brandi

That cash out was 🥵

Ashli

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

🔥🔥🔥

Dani

Love it so much!

Ashley

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

So good! Had to make a few adjustments for my “prego-ness” but it felt so good to sweat 😅

Brandi

That cash out was 🥵

Ashli

Real Women. Real Results.

Candice has taught me proper form when lifting which has given me confidence in gym settings.

Kenzi

I keep coming back every day because Candice is an expert in both nutrition and strength conditioning. She bases her workouts on research and what she knows works!

Melinda

One day I just decided to do it and try Candice’s program, and I’m so glad I did. After one class, I couldn’t wait for more. She has so much knowledge and experience. Candice knows what she is doing and how to help you. She will set you up for lifelong success.

Courtney

Candice has taught me proper form when lifting which has given me confidence in gym settings.

Kenzi

App Features

Video Workouts

Easy-to-follow videos for every workout in the app

Community

Connect with supportive, real people

Curated Playlists

Train to the songs that I prepared to help you move

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Streaks

Make sure you stay on track with your goals

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Video Workouts

Easy-to-follow videos for every workout in the app

About Candice Bement

Empowering Moms, One Rep at a Time!

Candice Bement is a Certified Fitness Professional, with over 17 years of experience in helping people improve their health through exercise, and nutrition guidance. As a mother of 5 she is passionate about guiding men and women on their fitness journey. She is realistic, relatable and will always will always motivate you to be your best.

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