Candice Bement

Candice Bement

New to CBFit - First 8 Weeks

New to CBFit - First 8 Weeks

Get started today!

Get ready to transform your physique with Back to the Build,an 8-week fitness program designed to maximize muscle growth and improve cardiovascular health. This comprehensive plan utilizes the principle of progressive overload, ensuring that you continuously challenge your muscles to achieve new levels of strength and definition. Combining the best of bodybuilding and cardio. Back to the Build offers a balanced approach to fitness. Each workout includes detailed warm-ups to prepare your body and prevent injury. Plus, you'll have access to video demonstrations, ensuring you perform every exercise with perfect form. Whether you're a seasoned athlete or just starting out, Back to the Build will help you achieve your fitness goals and build the body you've always wanted.
Goal:
Conditioning
Functional
8 weeks program
Level:
Beginner
Goal:
Conditioning
Functional
8 weeks program
Level:
Beginner

Workouts

LEGS
LEGS
4.8
5
SHOULDERS
SHOULDERS
5.0
2
BACK
BACK
5.0
1
CHEST, TRICEPS & BICEPS
CHEST, TRICEPS & BICEPS
5.0
1
GLUTES & HAMSTRINGS
GLUTES & HAMSTRINGS
5.0
2
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
🔥🔥🔥
Dani
Love it so much!
Ashley
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
So good! Had to make a few adjustments for my “prego-ness” but it felt so good to sweat 😅
Brandi
That cash out was 🥵
Ashli
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
🔥🔥🔥
Dani
Love it so much!
Ashley
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
So good! Had to make a few adjustments for my “prego-ness” but it felt so good to sweat 😅
Brandi
That cash out was 🥵
Ashli

Real Women. Real Results.

Candice has taught me proper form when lifting which has given me confidence in gym settings.
Kenzi
I keep coming back every day because Candice is an expert in both nutrition and strength conditioning. She bases her workouts on research and what she knows works!
Melinda
One day I just decided to do it and try Candice’s program, and I’m so glad I did. After one class, I couldn’t wait for more. She has so much knowledge and experience. Candice knows what she is doing and how to help you. She will set you up for lifelong success.
Courtney
Candice has taught me proper form when lifting which has given me confidence in gym settings.
Kenzi

App Features

Video Workouts
Easy-to-follow videos for every workout in the app
Community
Connect with supportive, real people
Curated Playlists
Train to the songs that I prepared to help you move
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Streaks
Make sure you stay on track with your goals
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
https://d3l5vala1x2h4r.cloudfront.net/1709242804603_video sample-comp.pngframe
https://d3l5vala1x2h4r.cloudfront.net/1709242804603_video sample-comp.pngframe
Video Workouts
Easy-to-follow videos for every workout in the app
avatar

About Candice Bement

Empowering Moms, One Rep at a Time!

Candice Bement is a Certified Fitness Professional, with over 17 years of experience in helping people improve their health through exercise, and nutrition guidance. As a mother of 5 she is passionate about guiding men and women on their fitness journey. She is realistic, relatable and will always will always motivate you to be your best.

24/7 customer support

[email protected]
In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK