Metabolic Empowerment

Metabolic Empowerment

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Get ready to transform your body and mind with our 8-week program designed for you and of course, busy moms who want real results! 💪 What is it?⬇️ 🔥Progressive Overload Strength Workouts: Build lean muscle overtime. Through strength building workouts that go into hypertrophy throughout the programming. 🔥Metabolic Cardio Sessions: Train your heart, help boost your metabolism, and feel empowered going into your strength. 🔥4 lifting workouts and 1 cardio workout each week with 2 rest days. Why M.E.B? 🔥Sustainable Weight Loss: Say goodbye to yo-yo dieting and hello to lasting results. 🔥 Build muscle! We all know muscle = longevity! Shapes your body and helps you look and feel your best! 🔥More Energy: Feel empowered and energized to tackle your day after each workout. 🔥Time-Efficient: Achieve your goals without spending hours in the gym. Why now? This program is the secret to a fitter, stronger you! Don’t wait! Grab a friend, share the journey, and hold each other accountable! 🌟

Goal:
Lean Muscle
Weight lifting
4 weeks program
Level:
All Levels
Goal:
Lean Muscle
Weight lifting
4 weeks program
Level:
All Levels

Workouts

M.E.B
M.E.B
4.9
7
M.E.B
M.E.B
5.0
4
M.E.B
M.E.B
5.0
1
M.E.B
M.E.B
5.0
4
M.E.B
M.E.B
5.0
2
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Real Women. Real Results.

Candice has taught me proper form when lifting which has given me confidence in gym settings.
Kenzi
I keep coming back every day because Candice is an expert in both nutrition and strength conditioning. She bases her workouts on research and what she knows works!
Melinda
One day I just decided to do it and try Candice’s program, and I’m so glad I did. After one class, I couldn’t wait for more. She has so much knowledge and experience. Candice knows what she is doing and how to help you. She will set you up for lifelong success.
Courtney
Candice has taught me proper form when lifting which has given me confidence in gym settings.
Kenzi

App Features

Video Workouts
Easy-to-follow videos for every workout in the app
Community
Connect with supportive, real people
Curated Playlists
Train to the songs that I prepared to help you move
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Streaks
Make sure you stay on track with your goals
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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https://d3l5vala1x2h4r.cloudfront.net/1709242804603_video sample-comp.pngframe
Video Workouts
Easy-to-follow videos for every workout in the app
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About Candice Bement

Empowering Moms, One Rep at a Time!

Candice Bement is a Certified Fitness Professional, with over 17 years of experience in helping people improve their health through exercise, and nutrition guidance. As a mother of 5 she is passionate about guiding men and women on their fitness journey. She is realistic, relatable and will always will always motivate you to be your best.

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