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The CBFIT Daily Workouts drop 5 workouts each week - •It is a 8 week body building workout that has 3 lifting days that implement progressive overload to ensure you build strength and muscle. •You also have 2 cardio days. The cardio days are metabolic conditioning workouts. These will help to train your heart health and improve your endurance and stamina- through running, KBS, box jumps, powerlifting to bring out the athlete in you! •Each workout includes a warm up, strength portion and “cash out” which is either a core finisher or quick cardio burst. •These workouts are typically done in a gym but can be easily modified to do at home. If you have any questions feel free to DM me- I am happy to help anytime. - Candice

Functional
Level:
All Levels
Functional
Level:
All Levels

Workouts

Chest/Shoulders
Chest/Shoulders
5.0
1
Leg/Core
Leg/Core
5.0
2
Cardio Day
Cardio Day
5.0
2
Upper Body
Upper Body
5.0
Legs/Back
Legs/Back
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Real Women. Real Results.

Candice has taught me proper form when lifting which has given me confidence in gym settings.
Kenzi
I keep coming back every day because Candice is an expert in both nutrition and strength conditioning. She bases her workouts on research and what she knows works!
Melinda
One day I just decided to do it and try Candice’s program, and I’m so glad I did. After one class, I couldn’t wait for more. She has so much knowledge and experience. Candice knows what she is doing and how to help you. She will set you up for lifelong success.
Courtney
Candice has taught me proper form when lifting which has given me confidence in gym settings.
Kenzi

App Features

Video Workouts
Easy-to-follow videos for every workout in the app
Community
Connect with supportive, real people
Curated Playlists
Train to the songs that I prepared to help you move
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Streaks
Make sure you stay on track with your goals
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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https://d3l5vala1x2h4r.cloudfront.net/1709242804603_video sample-comp.pngframe
Video Workouts
Easy-to-follow videos for every workout in the app
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About Candice Bement

Empowering Moms, One Rep at a Time!

Candice Bement is a Certified Fitness Professional, with over 17 years of experience in helping people improve their health through exercise, and nutrition guidance. As a mother of 5 she is passionate about guiding men and women on their fitness journey. She is realistic, relatable and will always will always motivate you to be your best.

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