The CBFIT Daily Workouts drop 5 workouts each week - CBfit Built to Tone Program The Built to Tone Program is a 9-week progressive overload strength training plan designed to help you build lean muscle, create lasting habits, and lock in your nutrition for results that last. Whether you’re newer to lifting or ready to take your workouts to the next level, this program will guide you step-by-step so you can feel confident and strong in the gym. What to Expect Structured 9 Weeks of Training – Each week is carefully laid out with workouts that build upon one another, helping you safely and consistently increase strength and endurance. Progressive Overload – You’ll learn how to gradually increase weight, reps, or intensity so your body keeps adapting and changing. Hypertrophy-Focused Workouts – Training is centered on muscle-building movements to help you sculpt, define, and tone your physique. Balanced Training Split – You’ll hit every major muscle group while keeping the right balance between lifting, conditioning, and recovery. Lifestyle Integration – Workouts are built to fit into your busy life, with clear guidance so you can make it work whether you’re at home or in the gym. How It Can Help You Build Strength & Confidence – Gain not just physical strength, but the confidence to walk into the gym knowing exactly what to do. Shape & Tone Your Body – Increase muscle definition while maintaining balance across all areas of your body. Create Lasting Habits – Learn a training system you can carry forward beyond the 9 weeks, setting you up for long-term results. Lock in Your Nutrition – Pairing strength training with mindful eating strategies ensures you fuel your body to build muscle and recover well. Transform from the Inside Out – More energy, better mood, improved resilience, and the satisfaction of following through on a commitment to yourself.