At Home - Dumbbells

At Home - Dumbbells

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The CBFIT Daily At Home Workouts drop 3 workouts each week - It is a 8 week body building workout that has only 3 lifting days that implement progressive overload to ensure you build strength and muscle. This is for anyone that doesn’t have a lot of time to workout during the week, but wants to hit every muscle group throughout the week. If you have any questions feel free to DM me- I am happy to help anytime. - Candice

Goal:
Weight Loss
Weight Lifting, Lower Body, Upper Body, Full Body
8 weeks program 3 days/week
Level:
All Levels
Goal:
Weight Loss
Weight Lifting, Lower Body, Upper Body, Full Body
8 weeks program 3 days/week
Level:
All Levels

Workouts

MMOP AT HOME
MMOP AT HOME
5.0
2
MMOP AT HOME
MMOP AT HOME
5.0
1
MMOP AT HOME
MMOP AT HOME
5.0
1
MMOP AT HOME
MMOP AT HOME
5.0
1
MMOP AT HOME
MMOP AT HOME
5.0
1
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Real Women. Real Results.

Candice has taught me proper form when lifting which has given me confidence in gym settings.
Kenzi
I keep coming back every day because Candice is an expert in both nutrition and strength conditioning. She bases her workouts on research and what she knows works!
Melinda
One day I just decided to do it and try Candice’s program, and I’m so glad I did. After one class, I couldn’t wait for more. She has so much knowledge and experience. Candice knows what she is doing and how to help you. She will set you up for lifelong success.
Courtney
Candice has taught me proper form when lifting which has given me confidence in gym settings.
Kenzi

App Features

Video Workouts
Easy-to-follow videos for every workout in the app
Community
Connect with supportive, real people
Curated Playlists
Train to the songs that I prepared to help you move
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Streaks
Make sure you stay on track with your goals
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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https://d3l5vala1x2h4r.cloudfront.net/1709242804603_video sample-comp.pngframe
Video Workouts
Easy-to-follow videos for every workout in the app
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About Candice Bement

Empowering Moms, One Rep at a Time!

Candice Bement is a Certified Fitness Professional, with over 17 years of experience in helping people improve their health through exercise, and nutrition guidance. As a mother of 5 she is passionate about guiding men and women on their fitness journey. She is realistic, relatable and will always will always motivate you to be your best.

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