Candice Bement

Candice Bement

12 weeks to Hyrox

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12 Weeks to HYROX is a progressive training program designed to help you build the strength, endurance, and work capacity needed to tackle race day. Over 12 weeks, you'll develop the power to lift, the engine to endure, and the confidence to take on every station with intention. Inside the program you'll get: • 12 weeks of progressive HYROX-specific programming • Strength workouts designed to build power and resilience • Running and conditioning sessions to improve endurance and pacing • Functional movements that mimic race demands • A structured plan that removes the guesswork and prepares you for race day This isn't just about crossing the finish line. It's about becoming a stronger, more capable athlete and proving to yourself what you're capable of. Let's train for HYROX, together.
Goal:
Conditioning
HIIT
12 weeks program 3 days/week
Level:
Advanced
Goal:
Conditioning
HIIT
12 weeks program 3 days/week
Level:
Advanced

Workouts

HYROX
HYROX
5.0
HYROX
HYROX
5.0
HYROX
HYROX
5.0
HYROX
HYROX
5.0
HYROX
HYROX
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
🔥🔥🔥
Dani
Love it so much!
Ashley
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
So good! Had to make a few adjustments for my “prego-ness” but it felt so good to sweat 😅
Brandi
That cash out was 🥵
Ashli
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
🔥🔥🔥
Dani
Love it so much!
Ashley
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
So good! Had to make a few adjustments for my “prego-ness” but it felt so good to sweat 😅
Brandi
That cash out was 🥵
Ashli

Real Women. Real Results.

Candice has taught me proper form when lifting which has given me confidence in gym settings.
Kenzi
I keep coming back every day because Candice is an expert in both nutrition and strength conditioning. She bases her workouts on research and what she knows works!
Melinda
One day I just decided to do it and try Candice’s program, and I’m so glad I did. After one class, I couldn’t wait for more. She has so much knowledge and experience. Candice knows what she is doing and how to help you. She will set you up for lifelong success.
Courtney
Candice has taught me proper form when lifting which has given me confidence in gym settings.
Kenzi

App Features

Video Workouts
Easy-to-follow videos for every workout in the app
Community
Connect with supportive, real people
Curated Playlists
Train to the songs that I prepared to help you move
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Streaks
Make sure you stay on track with your goals
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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https://d3l5vala1x2h4r.cloudfront.net/1709242804603_video sample-comp.pngframe
Video Workouts
Easy-to-follow videos for every workout in the app
avatar

About Candice Bement

Empowering Moms, One Rep at a Time!

Candice Bement is a Certified Fitness Professional, with over 17 years of experience in helping people improve their health through exercise, and nutrition guidance. As a mother of 5 she is passionate about guiding men and women on their fitness journey. She is realistic, relatable and will always will always motivate you to be your best.

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