Lower Body
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Reignite your fitness journey this fall with this effective dumbbell-only program. It’s time to fall back into fitness and set the foundation for a strong, healthy winter ahead!
Whether you’re just getting back into your routine or looking to maintain your summer gains, this program is perfect for all fitness levels. This program will focus on strength and endurance.
4 weeks 4 workouts per week Equipment: Dumbbells (varied weights recommended) Day 1-Lower body Day 2-Shoulders/triceps/chest Day 3-Full-body Day 4-Back/biceps
“Fall Back into Fitness” keeps you motivated and active. The program is flexible, so you can easily adjust it to fit your schedule, whether you’re hitting the gym early or squeezing in a workout after work. Plus, with only dumbbells required, you can train at home, at the gym, or even outdoors as you enjoy the changing leaves.
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.