Camille Barnum
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Dumbbell only
Get started today!
Reignite your fitness journey this fall with this effective dumbbell-only program. It’s time to fall back into fitness and set the foundation for a strong, healthy winter ahead!
Whether you’re just getting back into your routine or looking to maintain your summer gains, this program is perfect for all fitness levels. This program will focus on strength and endurance.
4 weeks
4 workouts per week
Equipment: Dumbbells (varied weights recommended)
Day 1-Lower body
Day 2-Shoulders/triceps/chest
Day 3-Full-body
Day 4-Back/biceps
“Fall Back into Fitness” keeps you motivated and active. The program is flexible, so you can easily adjust it to fit your schedule, whether you’re hitting the gym early or squeezing in a workout after work. Plus, with only dumbbells required, you can train at home, at the gym, or even outdoors as you enjoy the changing leaves.
Goal:
Lean Muscle
Lean Muscle
4 weeks program
Goal:
Lean Muscle
Lean Muscle
4 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Camille Barnum
Online personal trainer
I am a 43 year old mom of 5 kids. I have had a passion for exercise and nutrition for the last 23 years. I wanted to help others with their overall health goals so began teaching HIIT & Functional fitness classes and then a year later started personal training. I have loved helping people on their fitness/nutrition journeys. It has taught me so much about the many different people and the walks of life they have been. I have built long lasting friendships and learned so much from them about life. I’m grateful that I have a body that can move but also all the many benefits that come from having a healthy lifestyle. That’s what I want people to learn, it’s mental, physical and emotional.
I am a NASM personal trainer
I am a NASM nutrition coach
I want to offer strength training, functional fitness and HIIT. I want to offer programs for gym and home. I also want to offer nutrition coaching and just overall health tips.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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