Camille Barnum
/1713794873932_Program-1-comp.jpg)
BFIT Dumbbell 2.0
Get started today!
Take your dumbbell workouts to the next level with my BFit DB 2.0 dumbbell program.
Perfect for those looking to build strength, increase muscle mass, and improve overall fitness without the need for complex equipment. This program combines the versatility of dumbbells with strategic exercise selection to target major muscle groups effectively. With a focus on compound movements and progressive overload, you’ll challenge your muscles in new ways, promoting growth and strength gains. Whether you’re at home or in the gym, my dumbbell only program provides an efficient workout routine that covers everything you need to ensure balanced development and functional strength that will help you reach your fitness goals. Get ready to elevate your training and unlock your full potential with my BFit dumbbell 2.0!
Goal:
Lean Muscle
Lean Muscle
Weight lifting, Cardio, Functional, Upper Body
4 weeks program
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Weight lifting, Cardio, Functional, Upper Body
4 weeks program
Level:
All Levels
All Levels
/1709263189515_1709263186-1.63-shot.jpg)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
/1704410880666_Avatar-comp.jpg){kind=avatar}
About Camille Barnum
Online personal trainer
I am a 43 year old mom of 5 kids. I have had a passion for exercise and nutrition for the last 23 years. I wanted to help others with their overall health goals so began teaching HIIT & Functional fitness classes and then a year later started personal training. I have loved helping people on their fitness/nutrition journeys. It has taught me so much about the many different people and the walks of life they have been. I have built long lasting friendships and learned so much from them about life. I’m grateful that I have a body that can move but also all the many benefits that come from having a healthy lifestyle. That’s what I want people to learn, it’s mental, physical and emotional.
I am a NASM personal trainer
I am a NASM nutrition coach
I want to offer strength training, functional fitness and HIIT. I want to offer programs for gym and home. I also want to offer nutrition coaching and just overall health tips.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK