THE GYM PLAN YOU HAVE BEEN WAITING FOR
Create a strong foundation, gain strength, & create habits
A 6 week program designed with you in mind. Whether you are just starting your fitness journey or you are looking for some fitness guidance, this program is for YOU. Let’s do this together and make these next 6 weeks the beginning of a healthier, stronger version of you!
Goal:
Strength
Strength
Functional
6 weeks program
Level:
All Levels
All Levels
Goal:
Strength
Strength
Functional
6 weeks program
Level:
All Levels
All Levels
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About the program
Welcome to your 6 week program. I designed this program with you in mind, whether you are just starting your fitness journey or you are looking for some fitness guidance. My program has been designed to guide you through exercises that will create a strong foundation, build strength gradually and help create habits that will be long term for your well-being. This will be a progressive program. Doing this will help you see your progress with your strength and endurance.
Bonus:
I will be with you every step of the way. We will have a private facebook group for accountability, motivation, to share our daily wins and maybe complaints/frustrations.
Let’s do this together and make these next 6 weeks the beginning of a healthier, stronger version of you!
- 6 weeks of progressive training
- Easy to follow workouts
- Simple and clear videos for each exercise
- Great for the beginner OR intermediate
- Access to my FB community
- Yours to keep FOREVER
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Love this program - so easy to follow and I feel GREAT!
Carrie
I love having access to these workouts! Camille's program is perfect for me as I am getting back to the gym!
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Camille Barnum
Fitness Trainer & Nutrition Coach
I am a 43 year old mom of 5 kids. I have had a passion for exercise and nutrition for the last 23 years. I wanted to help others with their overall health goals so began teaching HIIT & Functional fitness classes and then a year later started personal training. I have loved helping people on their fitness/nutrition journeys. It has taught me so much about the many different people and the walks of life they have been. I have built long lasting friendships and learned so much from them about life. I’m grateful that I have a body that can move but also all the many benefits that come from having a healthy lifestyle. That’s what I want people to learn, it’s mental, physical and emotional.
I am a NASM personal trainer
I am a NASM nutrition coach
I want to offer strength training, functional fitness and HIIT. I want to offer programs for gym and home. I also want to offer nutrition coaching and just overall health tips.
Frequently asked questions
If I am new to the gym, is this program for me?
Yes! This is for any level, beginner to advanced. You go at your pace and lift the weight that pushes you. We can modify any of the exercises. Please email me anytime and/or ask questions in the private facebook group
Do I need access to a gym?
No, any of the exercises can be modified to be done at home. You will need some dumbbells. I also recommend a set of resistance bands but the bands aren’t required for this program.
Do I need to purchase equipment?
You will need some dumbbells. I also recommend a set of resistance bands but the bands aren’t required for this program.
Does this program come with a meal plan?
This one doesn’t have a meal plan but I do have a Free Simple Meal guide with a few recipes and ideas you can follow! Link to download will be included in the program.
24/7 customer support
[email protected]
In-app chat support
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