Create a strong foundation, gain strength, & create habits
A 6 week program designed with you in mind. Whether you are just starting your fitness journey or you are looking for some fitness guidance, this program is for YOU. Let’s do this together and make these next 6 weeks the beginning of a healthier, stronger version of you!
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Yes! This is for any level, beginner to advanced. You go at your pace and lift the weight that pushes you. We can modify any of the exercises. Please email me anytime and/or ask questions in the private facebook group
No, any of the exercises can be modified to be done at home. You will need some dumbbells. I also recommend a set of resistance bands but the bands aren’t required for this program.
You will need some dumbbells. I also recommend a set of resistance bands but the bands aren’t required for this program.
This one doesn’t have a meal plan but I do have a Free Simple Meal guide with a few recipes and ideas you can follow! Link to download will be included in the program.
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