Name: Playbook - Camilla Akerberg - W6/D1 - Full body workout C
Uploaded: 2021-09-28T17:53:03.281Z
Duration: 45 min
Description: W6/D1 - Full body workout C

Complete 100 reps of each these 5 exercises. Resistance band or weight needed.

Circuit
- Walking lunges 20 x 5
- Single leg RDLs 20 x 5
- Back rows 20 x 5
- Push ups 20 x 5
- Squat & press 20 x 5

- Keep your chest up 
- Step forward and bring your back knee down until both legs are at about 90 degrees 
- Drive through your front heel to come up
- Step forward and repeat

Walking Lunges (Bodyweight)

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor
- Hinge at your hips, and lower your torso until it’s almost parallel to the floor
- Lift back up engaging your glutes
- Complete desired reps then repeat on the opposite side

Single Leg RDL (Long Resistance Band)

- Start with a long band under your feet and gripped by each hand
- Hinge forward at the waist to 45 degrees, slight bend in knees
- Row the band to your sides
- Lower to starting position

Back rows (Long Resistance Band)

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide Push-Ups (Bodyweight)

- Holding the band in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the band overhead
- Lower the band back to your shoulders repeating the movement

Squat & Press (Long Resistance Band)

Circuit

W6/D1 - Full body workout C

luci

Aldona

W1/D1 - Full body workout A

💪didn't look so hard to start with 😂but great💗

W1/D2 - Leg tri-set workout A

Really enjoyed it 😊 although feel a bit weak today,  but I did best I could 💪thank you 💗

W1/D3 - Upper body circuit training A

Phew I got through it 😅 Thanks for a great HIIT workout! Loved it

Amanda

W1/D4 HIIT workout A

LOVED this workout! Your such an inspiration. Love using your APP it’s been a big help 🥰

W6/D1 - Full body workout C

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