Name: Playbook - Camilla Akerberg - W5/D1 - Full body workout B
Uploaded: 2021-09-28T17:53:03.259Z
Duration: 45 min
Description: W5/D1 - Full body workout B

Complete 100 reps of each of these 5 exercises
Workout
- Single arm bent over row x 20 (resistance band or weight needed)
- Tricep dips x 20
- Lunge to kick/high knee x 20
- Chest flys x 20 (resistance band or weight needed)
- Lateral shoulder raises x 20 (resistance band or weight needed)

- In a staggered stance
- Row the band toward your hips engaging your lats 
- Complete desired reps then repeat on the opposite side

Single Arm Bent Over Row (Short Resistance Band)

- Holding dumbbell with your arm bent to 90 degrees at your side
- Extend your arm engaging your tricep
- Lower back to starting position 
- Complete desired reps then repeat on the opposite side

Triceps Extensions (Dumbbell)

- Stand with your feet close
- Step back into a reverse lunge 
- Stand back up to the starting position and drive your knee forward and up
- Complete desired reps then repeat on the opposite side

Lunge to high knee (Bodyweight)

- On the floor with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest while extending one leg out
- Bring dumbbells back together squeezing your chest while bringing the leg back in
- Repeating the sequence with the opposite leg

Chest Flyes on Floor with Alternating Leg Lifts (Dumbbells)

- Place band under your feet 
- Keep elbows bent to 90 degrees
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Lateral Shoulder Raises (Long Resistance Band)

Circuit

W5/D1 - Full body workout B

luci

Aldona

W1/D1 - Full body workout A

💪didn't look so hard to start with 😂but great💗

W1/D2 - Leg tri-set workout A

Really enjoyed it 😊 although feel a bit weak today,  but I did best I could 💪thank you 💗

W1/D3 - Upper body circuit training A

Phew I got through it 😅 Thanks for a great HIIT workout! Loved it

Amanda

W1/D4 HIIT workout A

LOVED this workout! Your such an inspiration. Love using your APP it’s been a big help 🥰

W5/D1 - Full body workout B

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