Name: Playbook - Camilla Akerberg - W4/D1 - Full body workout A
Uploaded: 2021-09-28T17:53:03.229Z
Duration: 45 min
Description: W4/D1 - Full body workout A

100 reps/exercise & 10 minutes of skipping
- Skipping or jumping jacks
- Romanian deadlifts - RDL's (resistance band or weight needed)
- Back rows (resistance band or weight needed)
- Pushups bodyweight
- Shoulder press (resistance band or weight needed)
- Squat jumps/squat

- Skip rope with rope passing under your feet once each jump

Skipping

- Place band under your feet and hold the band just below your knees
- Stand up driving your hips forward 
- Lower back down

Romanian Deadlifts (Long Resistance Band)

- Start with a long band under your feet and gripped by each hand
- Hinge forward at the waist to 45 degrees, slight bend in knees
- Row the band to your sides
- Lower to starting position

Back rows (Long Resistance Band)

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide Push-Ups (Bodyweight)

- Start with your arms at 90 degrees
- Press the band straight up
- Lower with a slow controlled motion

Shoulder Press (Long Resistance Band)

- Start with hip width stance
- Push your hips back as you come down
- Keep your chest up
- Reach parallel and explode up
- Use your arms for momentum
- Land softly

Squat Jumps (Bodyweight)

Circuit

W4/D1 - Full body workout A

luci

Aldona

W1/D1 - Full body workout A

💪didn't look so hard to start with 😂but great💗

W1/D2 - Leg tri-set workout A

Really enjoyed it 😊 although feel a bit weak today,  but I did best I could 💪thank you 💗

W1/D3 - Upper body circuit training A

Phew I got through it 😅 Thanks for a great HIIT workout! Loved it

Amanda

W1/D4 HIIT workout A

LOVED this workout! Your such an inspiration. Love using your APP it’s been a big help 🥰

W4/D1 - Full body workout A

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