profile picture
Camilla AkerbergCamilla Akerberg
/6 WEEK GYM CHALLENGE

W3/D5 Upper Body & Abs toning

5.0|45 min|2 comments
Warmup: complete 15 minutes on cardio Ergometer of choice Tri-set 1: complete these exercises one after the other 10 second break. Complete 3 rounds.... more


Community

J
Jennifer 2y ago
Three weeks in, and seeing some result. Yah. Thank you v
C
Chloé 2y ago
I added 1 superset for biceps, and did 4 circuits for abs

More workouts from Camilla Akerberg