Warmup: complete 15 minutes on cardio Ergometer of choice
Tri-set 1: complete these exercises one after the other 10 second break. Complete 3 rounds....more
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Jennifer • 2y ago
Three weeks in, and seeing some result. Yah. Thank you v
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Chloé • 2y ago
I added 1 superset for biceps, and did 4 circuits for abs
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