Warmup: complete 15 minutes on cardio Ergometer of choice
Tri-set 1: complete these exercises one after the other 10 second break. Complete 3 rounds....more
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Jennifer • 2y ago
Made all five day. Yah!! I got this. Thank you.
C
Chloé • 3y ago
I added a superset for biceps
And did 50 reps for bicycle and do plank with hip dip
A great shoulder burn
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