Warmup: complete 15 minutes on cardio Ergometer of choice
Tri-set 1: complete these exercises one after the other 10 second break. Complete 3 rounds....more
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Jennifer • 2y ago
Week 1 down!!
C
Chloé • 2y ago
I add a triset for biceps, and there is a problem for the second triset, the some exercise are missing
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