Name: Playbook - Camilla Akerberg - W1/D4 HIIT workout A
Uploaded: 2021-09-28T17:53:03.144Z
Duration: 20 min
Description: W1/D4 HIIT workout A

Phew I got through it 😅 Thanks for a great HIIT workout! Loved it

Amanda

Complete the below eight supersets twice each. 40 seconds of skipping and straight into 20 seconds of your paired bodyweight exercise exercise. Repeat. Then move onto the next pair. The work out will take 16 minutes if done with no breaks.

- Skip rope with rope passing under your feet once each jump

Skipping

- Place your elbows on your knees
- Lower in to the bottom of a squat pushing your hips back and down
- Lift your hips back up to starting position 
- Your knees should be inline with your toes

Frog Squats (Bodyweight)

Superset 1A

- From elbow plank position 
- Walk your hands up to high plank 
- Reverse movement back down to the elbows 
- Maintain a tight core throughout the movement

ABS: Commando Plank (Bodyweight)

Superset 1B

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Plyo- Lunges (Bodyweight)

Superset 2A

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

ABS: Leg Lifts (Bodyweight)

Superset 2B

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop your feet back
- Hop forward placing your feet on the floor
- Jump up in the air

Half Burpees

Superset 3A

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

ABS: Bicycle Abs (Bodyweight)

Superset 3B

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide Push-Ups (Bodyweight)

Superset 4A

- Start with hip width stance
- Push your hips back as you come down
- Keep your chest up
- Reach parallel and explode up
- Use your arms for momentum
- Land softly

Squat Jumps (Bodyweight)

Superset 4B

W1/D4 HIIT workout A

luci

Aldona

W1/D1 - Full body workout A

💪didn't look so hard to start with 😂but great💗

W1/D2 - Leg tri-set workout A

Really enjoyed it 😊 although feel a bit weak today,  but I did best I could 💪thank you 💗

W1/D3 - Upper body circuit training A

LOVED this workout! Your such an inspiration. Love using your APP it’s been a big help 🥰

W1/D4 HIIT workout A

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