Core strength is so vital for health!!

I train core almost everyday I train- add in some exercises to my circuits or do one of these core workouts you can find here! 

Our core is our centre of power- and building strength in our mid-section will help you improve your fitness all- over. Keeping my core strong has also tremendously helped me with my lower back slipped disk injury- but remember to consult your GP if you have any injuries before you get training 💪🏼

We all know that abs are made in the kitchen- getting your abs to show will require all-over fat- loss... so don’t go past my other workouts that can help you tone up!

CORE WITH CAMILLA

CORE WITH CAMILLA

Workouts (5)