Asma

Made all five day. Yah!! I got this. Thank you.

Jennifer

The workout was great, it pushes me beyond my regular workout. Love it.

It was challenging, but I can definitely feel my body working out and toning!

Katya

your workouts are killer !! havent been this sore in a long time HAHA

Megan

It was great!!! I really felt my heart racing and had a great time while training

This one was very difficult! But made it 😅

Amanda

I added a superset for biceps 
And did 50 reps for bicycle and do plank with hip dip 
A great shoulder burn

Chloé

Good ! Can I ask does the sprint bike need to be done 3x30 sec each time ?

Was good too ! Increased weight ! But I felt quite tired so focus on the sensation of my muscle working, mind muscle connection

I love your workouts! Motivate me a lot ❤️❤️

Elisa

I did conventional deadlift instead of DB Romanian deadlift. I try to challenge myself for each exercise ! It was nice can I ask how to make it longer ? Or is it enough ?

I add a triset for biceps, and there is a problem for the second triset, the some exercise are missing

It was amazing !!! 🤩 I did 20 step for walking lunges and 15 reps for chest press leg lift

In the first tri-set q exercise is missing

Join my 6 week gym tone-up challenge!

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