Name: Playbook - Cameron Smith - Quad Maximum Pump
Uploaded: 2022-06-09T21:24:04.808Z
Duration: 120 min
Description: Quad Maximum Pump

These sets are going to be your working set so work up to this set of 6x3 @85% of your 1 Rep Max.

Barbell Backsquat

Leg Extensions

Feet shoulder width apart at top of platform

Hack Squat

Feet shoulder width apart at bottom of the plate. Make sure we are coming all the way down. ASS TO GRASS

Make sure we are doing 10 on each leg before resting in between each set.

Single Leg Press

Calf Raise Machine

Quad Maximum Pump

Great workout!  Targeting my glutes today and it hit the mark!

Quad Maximum Pump

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