Name: Playbook - Cameron Smith - Chest and Shoulder
Uploaded: 2022-05-10T01:09:15.245Z
Duration: 75 min
Description: Chest and Shoulder

Warm up to your top set which would be your first set of 2 (1x2) this will be 87.5% of your 1RPM (1 Rep Max). The next two sets of 8 will be 75% of your 1RPM.

Flat barbell bench press

Seated Barbell Shoulder Press

Dumbbell Lateral Raise (Knuckles out)

Dumbbell lateral raise (pinkies out)

Keep weight close to body. Lean all body weight into inclined bench and proceed with upright rows.

Incline Upright Dumbbell Rows

Seated Dumbbell Shrugs

Machine Lateral Raise

Focus on bringing the cable cross body to emphasize that upper chest squeeze. 
Also it will be 12 reps with each arm.