Cameron Holohan

Gym Confidence 1.0

Gym Confidence 1.0

Get started today!

Goal:
Gain Muscle
Upper Body, Back, Glutes, Legs
4 weeks program 4 days/week 45-60 mins
Level:
Intermediate
Goal:
Gain Muscle
Upper Body, Back, Glutes, Legs
4 weeks program 4 days/week 45-60 mins
Level:
Intermediate

Workouts

W1D1: Glutes & Hamstrings
W1D1: Glutes & Hamstrings
5.0
2
Gym, Glutes, Bodybuilding, Legs, Strength, Intermediate, Glutes
W1D2: Back & Biceps
W1D2: Back & Biceps
4.9
1
Arms, Strength, Back, Gym, Bodybuilding, Intermediate
W1D3: Glutes & Quads
W1D3: Glutes & Quads
5.0
1
Strength, Intermediate, Gym, Glutes, Bodybuilding, Glutes, Legs
W1D4: Shoulders & Triceps
W1D4: Shoulders & Triceps
5.0
2
Abs & Core, Bodybuilding, Gym, Strength, Toning, Upper Body, Intermediate
W2D1: Glutes & Hamstrings
W2D1: Glutes & Hamstrings
5.0
1
Glutes, Glutes, Legs, Gym, Intermediate, Strength
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Cameron Holohan

Online personal trainer

Hi! My name is Cameron, but I go by Cam. I fell in love with fitness after high school in search of a hobby. My self esteem was low, and I did not feel that I had a purpose. My love for fitness soon turned into a love for myself. My confidence grew (and so did my glutes👀), and I realized the impact going to the gym and moving my body had on both my mental and physical health. I documented my fitness journey on social media from the beginning, and I was often asked what to train other woman to build the body (and booty) of their dreams. So, after years of trial, error, and growth, I decided in 2022 I would start to take online clients and help women reach their fitness goals. Not only that, I truly wanted my clients understand the lifestyle changes to be made and make those results sustainable. I created Lift with Cam to expand my reach to those who may not be able to commit to one on one coaching yet. Lift with Cam was designed to give you results at your own pace and build your confidence in the gym or at home! I hope you all see the value in yourself and grow your own self love through fitness in Lift with Cam. Much love, Cam 🤍

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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