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Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews

publishers

Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

Programs (11)

Workouts (142)

DECLINE CORE WORKOUT
4.6
1
BICEPS
5.0
0
QUADS 6
5.0
0
QUADS 5
5.0
0
QUADS 4
5.0
0
QUADS 3
5.0
0
QUADS 2
5.0
1
QUADS 1
5.0
0
FULL BODY
5.0
0

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me
questions

My favorite tips
and tricks

Weekly
tracking

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About me

Fitness & Mental Health Coach

Build muscleToningShred fatBodyweightStrengthFunctionalAbs and Core

Growing up I was a very active kid, I took part in soccer, softball, tumbling, field hockey and cheerleading and loved it all! Unfortunately, my sophomore year of high school I became very insecure and started to lose a lot of weight/restrict my eating (about the same time I got my first gym membership around 3 years ago) After getting into weight lifting, I fell in love with the activity! From there, I worked hard to fix my mindset and started to do more in depth research on nutrition and lifting. I dedicate my entire life to fitness now and want to spread all of the things I’ve learned on my journey (fitness and mental health related) with you guys!

Goals

My Playbook will help you become an overall stronger athlete. It includes strength workouts, core circuits, high intensity workouts and more! There will be something for everyone!

Training Requirements

My Playbook includes strength training programs at the gym, dumbbell only workouts and bodyweight workouts so there will be something well suited for everyone’s needs and preferences!

Accomplishments

Exercise physiology major & psychology minor at the University of Miami

What you get on Playbook