Name: Playbook - Calvin Negron - W4/D2 Full Body
Uploaded: 2022-12-10T03:13:52.909Z
Duration: 45 min
Description: W4/D2 Full Body

- Grab the bar with your palms facing forward with a wide grip
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Bring the bar down to your upper chest engaging your back as you pull
- Pause and return to the initial position

Wide grip lat pulldown

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press - mid stance

Increase the weight each set (5-10 pounds)

Egyptian lateral Raises

Single Arm Cable Curl

- increase the weight each set 
Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable straight bar tricep pushdown

W4/D2 Full Body

W1/D1 Lower

W1/D2 Full Body

W1/D3 Upper

W1/D4 Full Body

W2/D1 Lower

W2/D2 Full Body

W2/D3 Upper

W2/ D4 Full Body

W3/D1 Lower

W3/D2 Full Body

W3/D3 Upper

W3 /D4 Full Body

W4/D1 Lower

W4 /D3 Upper

W4/D4 Full Body

W4/D2 Full Body

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