Name: Playbook - Calvin Negron - W1/D3 Upper
Uploaded: 2022-12-10T03:09:56.943Z
Duration: 45 min
Description: W1/D3 Upper

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell bench press

- Bend over at 45 degrees 
- Row to your belly button keeping your elbows tight 
- Maintain the curvature in your lower back and avoid swinging or bouncing

Bent over barbell row

Start off with light weight and increase it each set

Barbell Overhead Press

- Hold the bar underhand grip with both hands
- Curl bar up towards your shoulders
- Lower to starting position

Straight bar cable bicep curls

- increase the weight each set 
Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable straight bar tricep pushdown

W1/D3 Upper

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