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Callum MoreyCallum Morey
/Endurance & Strength

Day 17

5.0|45 min|2 comments
Easy 10m min run @ zone 2 Deadlifts... more


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G
Gurdev 1mo ago
Pull ups did 4 reps 30sec rest 2x 10kg plates Deadlift built to 110kg no wraps or belt or mix grip
G
Gurdev 2mo ago
Nice, probably needed lest rest on deadhangs , in between sets 30sec , 45sec felt too long given holding for 20secs

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