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Callum MoreyCallum Morey
/Endurance & Strength

Day 15

4.5|60 min|2 comments
This day will consist of a 25 Minute Zone 2 run and body weight strength training.


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G
Gurdev 1mo ago
Tricep push ups near on impossible. 25min all Zone2 run Bk sq, 40,45,50 55 55kg work on depth Rev lunge 40,40 45,45 50 50 Barbl gm.. Empty bar 10reps 3x sets 2x20 elevate push up 3sdt 5rep tricep push up 3x15rep band tricp
G
Gurdev 2mo ago
Good workout

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